Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study led by ...

Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Guest Opinion. American Indians and other Indigenous societies have lived off the land since time immemorial. However, ...

If the link between overeating sugary foods and drinks and depression is indeed real—which we have every reason to ...