The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

In the search for a healthier diet, we end up eating foods that appear to be beneficial to our health but, in reality, ...

In a statement signed by Afeez Adedayo Bello on behalf of its communications team, HFPYV said: “Excessive consumption of ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Eating right is difficult, but it can be even more of a challenge in food desert communities. Recently, Baylor Scott and ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...