New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

In a statement signed by Afeez Adedayo Bello on behalf of its communications team, HFPYV said: “Excessive consumption of ...

Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Consuming excessive sodium is linked to several health risks, including hypertension (high blood pressure), cardiovascular disease, and kidney damage. While sodium is essential for bodily functions, ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

This was true even when clinical trial participants consumed high levels of sodium. Nearly half of adults in the United ...