Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat healthy and nutritious meals.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video ...

Aerobic, cardio or cardiovascular exercises help keep your heart, lungs and circulatory system healthy. Aerobic exercises strengthen your heart muscles and allow it to pump blood efficiently.

Do this for 5 minutes every day. Assume a plank position by crawling on your arms, and then raise one leg to rest the body's weight on the other leg. You must also bring your knees to the floor by ...