Almost three million were given ADHD drugs in the past two years, but for some they can cause more problems than they solve ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

The latest idea for honoring deceased Florida Highway Patrol Trooper Zachary Fink is to name part of Interstate 95 for him.

Hyperbaric oxygen chambers offer a unique angle: deliver more oxygen to your cells and potentially enjoy quicker recovery, sharper focus, and a calm state of mind.

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

VBMA students are invited to compete in a scholarship program aiming to prepare the next generation of veterinarians for entrepreneurship ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Discover the benefits of robotic-assisted rehabilitation for stroke patients and those with neurological disorders like ...