Dale Griffin, fresh off a career night on Thursday, boosted No. 20 CSI to a 94-61 thrashing over Utah State University ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

The Diamondbacks still have one more pressing need to bolster their lineup, adding a right-handed impact bat to their lineup.

The cars started to fill up the parking lot Saturday at The Hazel & J.W. Ruby Community Center Event Complex around 4 p.m. for the […] ...

Women's Health may earn commission from the links ... One way barre achieves that intensity is through isometric exercises, or holding a static position. “The idea here is that holding something ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

The latest idea for honoring deceased Florida Highway Patrol Trooper Zachary Fink is to name part of Interstate 95 for him.

Hyperbaric oxygen chambers offer a unique angle: deliver more oxygen to your cells and potentially enjoy quicker recovery, sharper focus, and a calm state of mind.

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...