Josie Varela, 33, from Los Angeles, California , was bullied her whole life because of her size. She was called names at ...

These meal-prep lunch recipes, like sweet potato-kale salads and cauliflower taco bowls, are packed with fall produce for an ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Maintaining a healthy diet doesn’t have to be a struggle, even with a packed schedule. By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure ...

So, a grilled chicken taco fresco will be lighter on calories but still ... 370 milligrams of sodium This is essentially a ...

Each month, Rachel drops a new and impossibly delicious salad — honestly, these are restaurant-worthy — and she’s constantly ...

We asked experts what they like about the trendy salads—and how to make a really good one.

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

After a long, stressful day, it is the easiest thing to reach for take-out and ready-made foods that usually have very low ...

If you’re looking for a great lunch idea that’s both healthy and delicious, this Healthy Kidney Bean Salad is just perfect. You can eat it on the go, and it’s even more delicious after it stays in the ...