heart disease and Type 2 diabetes. While both cooking methods are healthy, there are some subtle differences between steaming and boiling rice. “When you boil rice, some water-soluble ...
Improve diabetes: The fibre in brown rice slows down the digestion and absorption of carbohydrates that will decrease the level of glucose in the bloodstream. Support healthy heart: Brown rice is ...
Maintaining skin health: Rice water contains an antioxidant called aminobenzoic acid which helps to remove dead skin cells and promote healthy shiny skin. Preventing premature ageing: Inositol ...