The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...

Always wash the bell peppers to remove pesticides and dirt. Remove the seeds and stem: Seeds and stems are hard to digest and ...

Experts at Humboldt University in Berlin , helped by colleagues at the University of Nairobi tested the power of storytelling ...

To stay on course with a healthy lifestyle, I choose snacks that are nutrient-dense ... but this magic elixir is simply broth made with vegetables, including their peels. Potassium is an ...

For convenience stores, now is the time to prepare for 2025. It’s a time when consumers want to dust off 2024 and bring in ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

Freezing is a great way to preserve fruits and vegetables for months without losing nutrients. Here’s how: Wash and chop ...

2. In a small baking dish, spread the pecans. Toast them in the oven for 10 to 12 minutes, or until they have a fragrant, ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...