Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Adding these vegetables to your daily diet is an easy and natural way to support your eye health. Pair these veggies with ...

Method: Splutter the mustard seeds in a pan with a little oil, add the chillies and stir for a minute or so. Add the hing, turmeric and sweet potatoes, add salt to taste. Stir-fry on a medium flame ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...