Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

including the lacto-vegetarian one, were linked to a 10 to 12 percent lower risk of developing cancer. “Plant-based diets are often less in calories and high in fibre, which can help to maintain a ...

To fully put the vegan lifestyle to the test and see if it actually has the health benefits that everybody claims, Matt from ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

Find some of the best meal delivery services with vegetarian and vegan options. Get vegetarian meal kits from Sunbasket, Blue Apron, Splendid Spoon and more.

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...