Most healthy morning routines include taking chia seeds for weight loss or simply to stay healthy. And why not? After all, ...

Dutch scientists, who analysed data from 70,000 Brits, found those ate more unhealthy plant-based diet had a higher chance of suffering from frailty. This was even higher for some men.

While discussing his own dietary practices, Sunil Chhetri highlighted that excelling at a top level in sports requires a well ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...

Discover six creative ways to boost protein intake in your vegetarian diet with expert tips from nutritionist Renu Rakheja, helping you achieve your fitness goals and maintain a healthy lifestyle.

Curious about Meghan Markle's diet? From energising green juice to her favourite snacks, discover how she stays toned and ...

A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

The health-conscious will delight in the ginger and mirin-glazed roast salmon, lentil daal with minted coconut yoghurt and ...