Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

The National Institute of Health says the possible developments are "exciting" but must be followed by "rigorous science." ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

Rohit Roy shared in a recent interaction on YouTube, "I went on a really stupid diet, and I will never do that again." Read ...