In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

But you can do things in your 30s to aid weight loss and promote overall ... home-cooked meals at least seven times per week had a higher healthy eating index score than those who cooked only ...

Certain nutrients, like protein, fiber, and healthy fats, can help you feel full more than others, possibly aiding in fat loss. Healthy Snack Options for Weight ... of the week to spread on ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

A healthy weight loss goal is to lose 1–2 pounds per week. This is a gradual, steady pace that makes it more likely to keep the weight off. There is plenty of NHS-backed advice available here.

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...