You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best ...

Staying healthy will help you to feel happier and stronger. There are lots of things you can do to stay healthy. Your body can do all kind of things but to keep it working at its best you need to ...

For me, that's not a good thing. I went 8-7-1 against the spread last week -- two winning weeks in a row -- to finish the regular season at 128-138-6. I went 13-3 straight up to finish 178-94-0.