The Prime Minister is set to give a mid-morning speech today unveiling plans to throw the weight of Whitehall behind AI in a bid to boost growth ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Eighty-three men from St Helens have collectively lost 104 stone in a football-based health initiative. The 2024 weight loss achievement was part of the FA-accredited "MAN v FAT" programme. Among the ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...