Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

The contents of your fridge reveal a lot about your lifestyle! If your refrigerator is packed with junk food, it may signal a lack of concern for your health and well-being. According to nutritionists ...

You want to eat healthily, but what’s the best way to do it? There are many popular ways that include cutting sugar and restricting fat. With so many diet books ...

Oat milk has quickly risen in popularity, earning its spot in kitchens, coffee shops, and grocery store shelves worldwide.

You can try out these simple yet flavourful recipes and take advantage of the health benefits of Chow-Chow: ...

Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...

As you approach the storefront, you’re greeted by a cheerful blue and yellow sign that looks like it could be the long-lost ...

The pre-budget document tabled in Parliament on Friday said that the government must focus on a multi-pronged approach with stricter FSSAI labelling norms, higher GST, and awareness campaigns to curb ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...