Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Youngsters are becoming mindful of their fitness goals and are keen to go for lighter, healthier drinking alternatives.

Additionally, the eatery also serves customised low-calorie cocktails as per requests to cater to guests’ preferences and dietary needs. So, how do you make a smart yet healthy choice and opt ...

But have you ever wondered if there are any calories at all in your morning cup of joe? And if so, are those calories ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

When you're planning to lose weight, breakfast can sometimes be challenging. Find a meal that is low in calories yet rich in nutrients to keep you full until your next meal. Here are five tasty and ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Here is a list of food items that should never be part of your low-calorie dinner recipes. Make sure to cook dinner in oil containing healthy fats such as olive oil. Image courtesy: Adobe Stock ...