Youngsters are becoming mindful of their fitness goals and are keen to go for lighter, healthier drinking alternatives.

Drinking milk tea daily can sabotage your health. Instead, try milk tea alternatives like ginger tea and matcha lattes for healthier options.

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

I think the answer in both of these scenarios is the same: Switch to low ABV (alcohol by volume) cocktails. They’re light, easy-going, and there is a wide world of options to suit your preference.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Additionally, the eatery also serves customised low-calorie cocktails as per requests to cater to guests’ preferences and dietary needs. So, how do you make a smart yet healthy choice and opt ...