Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Nutritional scientist explained that although some foods are classified 'ultra processed' it would not be a good idea for ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

US expert Dr Jeremy London shared a video explaining what items he avoids consuming as a heart surgeon and people couldn't believe mouthwash made his list.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Many of us are guilty of tucking into the odd ready meal or giving ourselves an energy boost with a sugary drink, however a ...

The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...