Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

Walking can be an effective weight loss tool when combined with consistent habits and lifestyle changes. Incorporate daily ...

The wrong diet and lifestyle are bigger triggers for fatty liver than alcohol. Have a low calorie diet between 1,200 to 1,400 ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

A recent study from Johns Hopkins Medicine has found that a drug originally developed to treat Alzheimer’s disease, ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

Lateral step-ups and bench jumps are effective exercises for improving coordination and explosiveness. A woman’s weight-loss ...

Ram Kapoor has lost about 42 kg which is very inspiring for millions who want to reduce weight and transform their body. If ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

MILLIONAIRE ‘biohacker’ Bryan Johnson has embarked on several wacky schemes in a bid to turn back the clock. They range from infusing his son’s plasma into his blood to injecting a ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...