A s the days grow shorter and temperatures drop, winter presents a unique set of challenges to our health. The cold weather ...

While olive oil has traditionally been lauded as the gold standard, another contender is quietly gaining recognition among ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

No, there seem to be no reported toxic effects of eating or drinking olive leaf extract. It appears safe up to 1g a day, ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Canola oil, also known as rapeseed oil, is a seed oil that was created in Canada. “Canola oil is made by crushing the seeds ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A new study reveals that garlic and onions contain compounds that can convert into trans fats when exposed to high cooking ...

We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...