Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Scroll down to know the top 5 red-coloured juices that you must add to your daily diet routine to keep the arteries clean and ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

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Here are the top 7 drinks that can help boost blood circulation and keep the heart healthy this winter season.

Research from the Indiana University School of Public Health should help mitigate some of the heart-health concerns that ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.