Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best ...

Discover the 5 key habits for a longer, healthier life. From balanced nutrition to stress management, these tips can help you ...

This month is Veganuary, a good time to try a plant-based diet. A convert, and experts, describe its many health benefits ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

Interactions with friends and family may keep us healthy because they boost our immune system and reduce our risk of diseases such as heart disease, stroke and type 2 diabetes, new research suggests.

For Carrie Lehtonen and two friends, a 60-mile bicycle ride in the Colorado Rockies was all in a day’s fun. Sure, there would be pain involved, including burning lungs and aching muscles. That was to ...

Studies show that being physically active can help lower your risk of dementia. “Daily physical exercise—such as 20-30 ...

A new study sheds light on the trajectory of cardiovascular health (CVH) early in life, which may contribute to CVH disparities in adulthood. Across demographic subgroups, CVH scores begin to decline ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...