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3 小时
One hot drink could help stave off life-threatening condition over next 10 years
Studies published in Age and the British Journal of Nutrition suggest that drinking hot chocolate could significantly protect ...
Parade on MSN
5 小时
The No. 1 After-Work Habit Cardiologists Are Begging People To Break ASAP
But like any habit, when looking at after-work routines it's important to choose ones that benefit you mentally and ...
eufic.org
13 小时
Debunking 10 common nutrition myths for 2025
Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...
Health.com
20 小时
16 Unhealthiest Breakfast Foods for You—And What To Eat Instead
Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...
Health.com
23 小时
Hemp vs. Flax Seeds: Which Superfood Packs More Nutritional Power?
Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...
1 天
4 Supplements You Shouldn't Take for Longevity, According to Dietitians
Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...
verywellhealth
1 天
What Vitamins Should You Really Take Each Day?
Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...
Rolling Out
1 天
The diet that can protect your gut and transform health
Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...
1 天
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
Everyday Health
2 天
What Is a Low-Cholesterol Diet? A Detailed Beginner’s Guide
What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...
3 天
Dementia Risk May Be Doubling, New Study Says—Here’s What You Can Do About It
We all forget things now and then—people’s names, where you put your car keys, that dentist appointment that was scheduled ...
verywellhealth
3 天
Polyunsaturated Fat: The Good Fat Your Body Needs for Optimum Health
An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...
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