To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

The results were clear: diets that emphasize plant-based foods, healthy fats, and limited processed items are the most beneficial for maintaining a healthy heart. The Mediterranean diet emerged as ...

Doctors with the Nebraska Heart Institute say wintertime is one of the most dangerous times of the year for people with heart ...

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...

A well-rounded diet ... healthy fats to support overall well-being. Healthy Fats: Protecting Your Heart and Brain Healthy fats are another key to a longer life, especially those found in foods ...

In particular, diets high in fiber, healthy fats ... it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since ...