Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...