In the name of heart health, add these foods to your grocery cart! Heart disease is the No. 1 cause of death in the U.S. Yet, ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

A low sodium diet plan typically involves limiting processed ... According to the BistroMD website, the meals on the Heart Healthy program are designed to support lower blood pressure and generate ...

Small changes, like following a healthier eating plan, can help you start down a ... with DASH can put you on a path toward a healthy heart for life. Sharing heart-healthy recipes with family ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S.

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.