Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Monitoring your cholesterol levels is essential for overall heart health. Understand what heart-healthy cholesterol levels are and how to track your blood cholesterol level effectively. The Latest ...

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a new report released by the British Nutrition Foundation. Heart disease ...

But if, along with other lifestyle changes, you add certain heart-healthy foods to your diet, you can prevent clogging of arteries naturally. And no, we don’t mean different types of fish meat.

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If your goal is to keep cholesterol levels down or lose weight, "fat-free" isn't a magic bullet. There are "fat-free," "low-fat," "light," and "reduced-fat" products available. Here's what those ...

It probably comes as no surprise that the foods you eat have a significant impact on your heart health. And you may have already heard about the heart-friendly benefits of fiber and healthy fats.

A recent systematic review and meta-analysis has supported the idea that beef can be part of a heart-healthy diet. The study found that consuming two servings (3-ounces) of unprocessed beef daily ...