The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...

Of the thousands of species of gut microbes that live in your gut, however, some are healthy for your body—while others are not. A healthful plant-based diet improves the health and diversity of your ...