The benefits of cutting out sugar may include improved oral or heart health ... not often considered a "healthy" food. There are two main types of sugar in the human diet: natural and added ...

Everyone knows the health risks of carrying too much fat around the waist and hips, but UVA Health scientists are developing a noninvasive way to assess the health risks of unseen fat around the heart ...

Diabetes increases heart disease risk. Millions die yearly from heart conditions. Manage blood sugar, blood pressure, and ...

the Mediterranean diet emphasizes the consumption of whole, unprocessed foods, focusing on a wide variety of plant-based ingredients, lean healthy proteins, and healthy fats while encouraging an ...

During as much as five years of follow-up, there were 685 cases of heart attack, stroke and heart disease. In people at high risk of heart disease following a Mediterranean diet, light-to-moderate ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

That's also about the size of the palm of your hand. A portion of protein should be around 3 to 6 ounces. From helping with vitamin absorption to heart and brain function, fats are an essential part ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, here's what you need to know. How do you know you’re losing body fat if ...

If you’d like to lose weight safely, the best diet ... a healthy weight. “The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart ...

The British Heart Foundation recommends consuming bananas as part of a heart-healthy diet. This can help a person manage their cholesterol and blood pressure. Can drinking lots of water lower ...

(However, medication is necessary sometimes, too.) The Mediterranean diet is a common heart-healthy approach, but there’s another option that may also be key to lowering your cholesterol and your risk ...