There has been a “troubling” increase in the number of people admitted to hospital for health problems caused by a lack of ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

In a world sculpted by ever-changing nutrition trends, discover which diets can truly enhance your health and which ones may ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

The NHS has released an online tool to help patients check if they are eligible for certain weight loss medications - use the ...

Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...

Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.