Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

so you know you’re following an evidence-based eating plan. Easy to Follow Long Term “A heart-healthy diet is not a fad diet,” says Smith. “So once you get the hang of eating in a heart ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

A heart doctor is warning against strict new year diet plans. Cardiologist Dr Laura Corsinovi, from Hampshire Hospitals, is advising people not to start January with food bans. Instead, she suggests ...