Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.