Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

When it comes to health foods, cheese is a champ. For starters, dietary gurus have decreed that unlike the mostly saturated ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

Often regarded as a healthy option, recent research has suggested ... or “full factor” that you get from eating a piece of whole food. From a nutrient perspective, juice does offer a ...

With the right foods and supplements, you can keep your body happy and healthy. Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every ...

Other healthy FDA foods include ... Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA for this important update ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...

There are plenty of staples you probably already have at home that provide you numerous health benefits. Whether it's your favorite pasta or fruit, if you have a varied diet, chances are you're ...