Reducing salt intake has an array of positive benefits to one’s health. Discover practical tips that help here: ...

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...