Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, ...

The study, conducted on over 400,000 Europeans who were followed for nearly 16 years, is the latest to warn about the ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

A study led by researchers from the Environmental Change Institute and the Oxford Martin School has recommended that VAT ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...