Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Through diet, the effects of hypertension on the kidneys can be reduced, providing a natural pathway to better health. Recent findings from the study show that increasing fruit and vegetable ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Cardiovascular health is fundamental to overall well-being, and more and more people are looking for natural methods to take ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...