Groceries aren't always enough to combat food insecurity. Older adults and those with disabilities may need prepared meals ...

This time of the year is referred to as ‘Holiday Heart Syndrome’ as overindulging around the holiday can cause someone to ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Cedar Lake was named Indiana's first Heart & Soul community. The Merrillville-based Legacy Foundation, which is Lake County's ...