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1 小时
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
Daily Monitor
1 小时
Parents too need some pampering and me time
I have had to find ways to adapt and pursue my goals alongside raising a family, tough as it is but there is no other way if ...
LEADERSHIP Newspaper
2 小时
Mediterranean Chicken Recipe: A Delicious Path To Healthy Living
When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...
3 小时
on MSN
10 Surprising Health Benefits Of Green Moong Dal You Didn't Know
Green moong dal is a powerhouse of protein, fiber, and essential nutrients that support digestion, immunity, and heart health ...
3 小时
The #1 Protein to Help Lower Your Blood Pressure, According to a Dietitian
Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...
Newspoint on MSN
4 小时
Top Anti-inflammatory Foods To Transform Your Diet & Boost Your Well-being
Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...
5 小时
The seven health benefits of the macrobiotic diet
If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...
7 小时
The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s
In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...
Independent.ie
12 小时
Vogue Williams offers a leaf out of her own book to anxious teenage girls
When Vogue Williams met her editor after handing over the first copy of her new memoir, Big Mouth, released this May, she had one question: “Do I sound completely unhinged?” ...
Knowridge
14 小时
Naturally lower your blood pressure after 50
High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...
23 小时
Disturbing look inside small idyllic Texas town that has a BIG secret
Ammar Kandil and Staffan Taylor, from the YouTube channel Yes Theory, landed into McAllen, Texas, which has been branded the ...
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