Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

I have had to find ways to adapt and pursue my goals alongside raising a family, tough as it is but there is no other way if ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Green moong dal is a powerhouse of protein, fiber, and essential nutrients that support digestion, immunity, and heart health ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...

When Vogue Williams met her editor after handing over the first copy of her new memoir, Big Mouth, released this May, she had one question: “Do I sound completely unhinged?” ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...