Eating a heart-healthy diet doesn ... diversify your meals, these recipes are a great starting point for anyone aiming to eat lighter without compromising on taste or nutrition.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Want to cook healthier recipes but unsure where to begin? We've got you covered. This recipe collection features a whole host of deceptively good-for-you ... reduced risk of heart disease.

To prepare carrot cake with cinnamon and nuts, you will need the following ingredients: Grated Carrots: About 2 cups of ...

When the time came to taste-test ... to choosing a healthy cracker, the most important place to look is the ingredients label,” says Stefani Sassos, M.S., R.D.N., the Good Housekeeping Institute ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Here’s a perfect Friday or Saturday night dish. After a long week, pop a movie on and dig into these. Even better when sharing. And there won’t be any leftovers, guaranteed. Serves 4 | 424 kcals Easy ...

1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled with heart-healthy ...