What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart ...

To prepare carrot cake with cinnamon and nuts, you will need the following ingredients: Grated Carrots: About 2 cups of ...

This recipe appears in the 20 most popular recipes ... Add the herbs, and salt and pepper to taste. Pour the mixture into the baking dish and cook in the oven for 30 minutes.

The owners of Sweet T's Southern Eatery in Montclair will open a second edition on Feb. 1. They learned a lot in their first ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

but a nutritionist has come to the rescue with a healthy and easy lunch recipe that only takes five minutes. In the cold winter months, there's nothing better than being warmed up by a hot ...

These are great for heart and skin health. Check out some easily available and delicious polyphenol ... Following a simple, balanced diet that includes minimally processed, local, and seasonal foods ...

Good Taste is a weekly menu of Bay Area food businesses and ideas. We’re also thinking of ways to help the community in Los Angeles right now and applauding local efforts from the Bay Area restaurant ...

We asked cardiologists for their advice on how to keep your heart healthy for years to come ... per day of quality sleep is essential for good heart health and better metabolism, Dr.

Olive oil reduces the risk of heart disease, cancer, diabetes and premature death. Olives also contain numerous healthy nutrients. Now evidence is mounting about the health benefits of olive ...