Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Chefs and home cooks are increasingly turning their backs on farmed salmon and opting for trout, over concerns about ...

Omega-3 fatty acids are essential for maintaining a healthy heart, brain, and immune system. One of the best ways to get your daily dose of Omega-3s is by taking salmon oil supplements.

try these easy salmon dinner recipes. From a simple, one-pan roasted salmon with veggies to a saucy dinner over rice or pasta ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

The Shuswap Cardiac Society invites you to come cut a rug for a good cause at the first annual Red Gala on March 1 at Chances in Salmon Arm ... awareness for heart health and help support a ...

You might have had a banner year, a challenging year, a ho-hum year or, like most of us, a mixture of events. A new year ...

The meal is definitely full of goodness that we all need to thrive, including protein, fats and carbs as well as ...