Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

If you’re new to seafood, Bannan recommends rotating two ... “They’re also rich in magnesium and fiber, both linked to improved heart health.” If that weren’t enough, leafy greens ...

National Geographic has retired its Seafood Decision Guide. It's important to investigate the source and content of your seafood choices. Read below for great resources available from experts in ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...