Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

eye health, immunity, brain function and prenatal development. Seafood is well known for its high levels of omega-3 fatty acids, particularly EPA and DHA. These essential fats are easy for the body to ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Seafood's essential nutrients can support longevity and overall health. For example, fish rich in omega-3 fatty acids can benefit brain health and function, reduce inflammation, and support heart ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...