Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Seafood's essential nutrients can support longevity and overall health. For example, fish rich in omega-3 fatty acids can benefit brain health and function, reduce inflammation, and support heart ...

U.S. seafood industry organizations are welcoming updates to the U.S. Food and Drug Administration’s (FDA) “healthy” claims label, which could benefit the seafood industry. In its final rule issued 19 ...

It can reveal underlying health conditions. To understand the importance of resting heart rate, Prof Tarv Dhanjal, a consultant cardiologist and professor of cardiology at the University of ...