This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

When it comes to light, refreshing dishes that pack a punch of flavor and nutrition, few salads can compare to the Cris ...

These 22 side dish recipes are all you need to turn any meal into a feast. From creamy mashed potatoes to crispy roasted ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Her paternal grandparents migrated from Greece, bringing their trove of family recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from countries bordering the Mediterranean ...

That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats, and antioxidants ...