Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

Standing desks were all the rage, especially when COVID started and many of us worked from home all day. Research showed that ...

The holiday season is a joyous time of year, but it can also throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices during this period, so you can start 2025 on the ...

In this blog, we look at healthy snacks you should add into your diet to boost your brain power and sharpen mental clarity. Nuts are nature’s brain food, known to have several nutrients like Vitamin E ...

Here are healthy (or, at least, healthy-ish) snacks to satisfy every craving and ... it can be tricky to know which to choose. For adults, look for ones that have at least 8 grams of protein ...

Fall is just around the corner. That means one or two more crops of hay and then corn silage. All that time in the tractor or trucks can mean a lot of unhealthy snacking. There is a time and place for ...

Avery loves to sculpt. She keeps active by swimming and playing the pool. Her favorite heart-healthy snack is blueberries. Blake Camus, 2024-2025 Washington State Youth Heart Ambassador for the ...

Season fresh popcorn with olive oil, parmesan, or spices for a crunchy, whole-grain snack after removing grease and salt. Frozen grapes are a nutritious candy substitute with a sweet-tart flavor ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats ... calorie count. Adult men and women ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.