Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

However, packing healthy snacks can help you stay energized, and focused, and avoid unhealthy temptations. By packing healthy snacks, you can stay healthy while travelling and enjoy your trip ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

Whether they're studying or at practice, your kid needs an after-school snack. Here are the healthiest ones for energy, nutrition and improving mood.

Raw bananas are rich in resistant starch, which aids digestion, lowers glycemic index (GI), and improves bowel movements, promoting gut health. Celebrating contrast: The culinary differences between ...

Fresh fruits are a natural choice for a heart-healthy diet, and when dipped in dark chocolate, they become an irresistible snack. Strawberries, bananas, and apple slices coated in a thin layer of ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

In the realm of heart-healthy eating, dark chocolate stands out as a delightful option that combines indulgence with wellness Reported by: Republic Lifestyle Desk ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer various health ... and Sleep Quality in Middle-Aged and Older Adults in Singapore. Front Nutr. 2022;9:832341.